When & How to LST Low-Stress Train Cannabis

(works with AUTOFLOWERS)

Written by cannabis production expert Henrique Dias - Updated on Oct 8,2024

Two-part image showing a cannabis plant growing in a fabric pot with yellow BudClips garden ties. The left side displays the full plant, showcasing its healthy branches and buds, while the right side is a close-up of the lower plant structure and yellow ties securing the branches to the pot’s grommets.

DISCLAIMER: Everything taught and sold by BudTrainer® is to be used strictly for legal purposes. We condemn the production of illegal substances and it is your duty to ensure that you are complying with the law. The words "hemp", "cannabis", "weed", and "marijuana" are used interchangeably to refer to the same plant (legal hemp with less than 0.3% THC) for the purposes of this lesson.

Low-Stress Training: The Oldest Trick to Bigger Yields

Did you know that LST Low Stress Training is the most common way to train cannabis plants in the world? Over 95% of commercial cannabis growers low-stress train their plants in one form or another, which is a sign you should too.

Low-stress training, as the name suggests, is any technique used to gently manipulate your plants such that they will take on a different shape: one that is optimized for catching more light and airflow, and thus increasing the rate of growth of your plant. In this article, however, we will teach you how to low-stress train a cannabis plant from seedling to flower.

Tools & Materials

  1. BudClips® or LST clips
  2. BudPots® or fabric pot
  3. BudHuggers® or wire
  4. Trimming scissors
Gardening kit featuring a 5-gallon fabric Bud Pot with grommets (center), a pack of yellow BudClips (left), a roll of yellow garden wire ties (right), and pruning shears (front). All items are neatly arranged on a white surface, showcasing the tools and accessories for plant care.

3 Stages of Cannabis LST Low-Stress Training

The classic LST (Low-Stress Training) method has three stages of training.

The first two stages focus on shaping your plant to optimize light exposure and airflow, which boosts photosynthesis. The final stage is designed to give your buds the support they need to grow into big, dense colas.


Stage 1. Main Stalk Setup

When: 3 to 4 weeks after germination

Stage 1 is all about optimizing your stalk for light exposure. It’s also going to help you create a strong stalk structure that allows your plant to grow bigger, denser buds later on. It is important not to wait too long before performing Stage 1, or your main stalk will grow too large and woody, and will be prone to breaking.

Person wearing blue gloves gently training a young cannabis plant inside a fabric Bud Pot using yellow BudHuggers garden ties. The plant is bent and secured to the side of the pot for low-stress training (LST). The individual is wearing a plaid shirt and a black BudTrainer apron.


Stage 2. Branch Management

When: 2 to 3 weeks after stage 1 (can be repeated multiple times)

Stage 2 of cannabis training, Branch Management, focuses on achieving consistent bud size throughout your grow space. This step helps ensure that all your buds develop evenly. You can start this stage 2 to 3 weeks after completing Stage 1, and it can be repeated a few times depending on the length of your vegetative phase. However, for autoflowers, you only get one opportunity to perform this step.

Close-up of a person wearing blue gloves gently securing a cannabis plant stem to a fabric pot using a yellow BudHuggers plant tie. The image highlights the low-stress training (LST) technique, with the plant’s leaves and stem clearly visible.


Stage 3. Bud Support

When: 3 weeks after flowering

Stage 3 of cannabis training, Bud Support, helps your plant handle the weight of the large, dense buds it’s about to produce. Without proper support during the flowering stage, your plant can become floppy and collapse under the weight of the buds.

Cannabis plant branches being trained using yellow BudHuggers during the flowering stage

BudTip: Plant/Transplant On The Edge

To get the most out of your LST job, we recommend that you don’t transplant/plant your seedling in the center of your pot. Instead, plant or transplant it 1.5" inches away from the edge of your BudPots, right next to one of the grommets. This will allow you to grow a larger and longer main stalk as your plant grow across the fabric pot, and you will use your pot area much more effectively.

A young cannabis plant growing near the edge of a fabric pot, demonstrating the ‘plant/transplant on the edge’ technique. The pot contains nutrient-rich soil, and an arrow points to the plant’s position. Bold white text above reads ‘PLANT/TRANSPLANT ON THE EDGE,’ emphasizing the planting method.

How to LST Weed Plants | Stage 1

When to Start

The first stage of marijuana plant training is meant to transform your main stalk into a thick sideways trunk, thus increasing your plant’s canopy area and light exposure for the lower branches. The best time to do this is when the 5th node appears.

A young cannabis plant in a fabric pot with nodes labeled from 1 to 5, highlighting the plant’s growth stages. The 5th node is circled and marked for reference. A person holds a yellow garden tie in preparation for training the plant. Text at the top reads ‘5TH NODE,’ emphasizing the point of interest for topping or training the plant.


Step 1. Training the Main Stalk

With your BudHuggers, attach one end of the BudHuggers to the closest hole to your plant on the BudPots. Attach the other end to the base of your seedling, about 1" to 1.5" from the soil level. This will help ensure your main stalk has a strong base support, preventing it from getting bent on an angle and into the ground.

A person wearing blue gloves attaching a yellow plant tie to a young cannabis plant and securing it to the fabric Bud Pot for low-stress training (LST). The image is accompanied by text that reads ‘ATTACH ONE END TO THE BUDPOTS,’ demonstrating the first step in the training process.
A person wearing blue gloves attaching a yellow plant tie to the stalk of a young cannabis plant, positioning it 1.5 inches above the soil level inside a fabric Bud Pot. The text ‘ATTACH TO STALK 1.5” FROM SOIL LEVEL’ explains the step in the low-stress training (LST) process.

After the base is secure, bend your seedling at roughly 90 degrees and secure it in place with another piece of BudHuggers, this time tied to the opposite hole in your BudPots. Together, the first and second rubber wires will help keep your seedling in the horizontal position.

If you can't get your garden ties to reach the other side of your fabric pot, you can insert one end of the garden tie in the soil, as an anchor, and use the other end to bring the top of the seedling down.

A person wearing blue gloves attaching a yellow plant tie just below the 5th node of a young cannabis plant for low-stress training (LST). An arrow points to the attachment spot, and the text ‘ATTACH WIRE BELOW THE 5TH NODE’ highlights the correct placement for effective plant training.

Continue Training The Main Stalk Every Week

After training your main stalk to the side, it will keep trying to grow upwards after a few days. In order to continue growing it sideways, move your BudHuggers up to the next node when the plant is tall enough. You can repeat this until your main stalk reaches the opposite of your BudPots.

Close-up of a cannabis plant’s stem being secured with yellow ties as part of low-stress training (LST). An arrow points to the next node, with text reading ‘CONTINUE MOVING UP ON THE NODES,’ instructing to progressively secure the plant at higher points for optimal training.


Step 2. Pruning First Node

After training the main stalk to the side, trim off both leaves and growth sites at the 1st node. This node doesn’t develop into strong branches, and removing it helps direct more energy to the remaining top nodes.

A person wearing blue gloves using pruning shears to cut the first node of a young cannabis plant as part of the pruning process. An arrow points to the pruning location, and the text ‘PRUNE 1ST NODE’ provides clear instruction on where to make the cut.

BudTip: How to Fix a Broken Branch

Broke a branch? No worries! Breaking branches is a common part of growing cannabis, and we still break branches ourselves. It’s just part of pushing your plants to grow bigger buds.

While a broken branch isn’t ideal, it won’t have a huge impact on your yield. Cannabis plants are super resilient and will redirect energy to the remaining branches, reshaping themselves to keep producing plenty of buds.

Close-up of a cannabis plant branch being trained, showing the details of the stem and leaves with a yellow training tie visible in the background, and the BudTrainer logo in the bottom right corner.

To fix a broken branch, just wrap some tape around the break, making sure both sides of the tissue are touching. You can even add a drop of honey to help it bond. If the branch is heavy, wrap more tape for support, but don’t overdo it.

Person wearing blue gloves wrapping tape around a cannabis plant branch break, with the text “Wrap Tape Around Branch Break” and an arrow pointing to the taped area, and the BudTrainer logo in the bottom right corner.

After about a week, your plant should be healed, and you can take off the tape so the branch can keep growing strong.

Close-up of a cannabis plant branch that has been wrapped with tape after a break, showing the secured area with a yellow training tie visible in the background, and the BudTrainer logo in the bottom right corner.

How to LST Weed Plants | Stage 3

Please note: the third stage of training is to be performed right after the mid-flower defoliation (AKA “lollipopping”) between day 21 and 25 of flower, where you will remove all lower leaves and shaded branches. To learn how to defoliate and prune your plants to increase airflow and light penetration, head on over to Lesson #5: How to Defoliate Cannabis and then come back here.

Indoor cannabis plants are supported by a trellis net and grow under artificial lighting. The plants are healthy and covered with green leaves, with a yellow sign in the background that reads ‘GROW BIG BUDS.'

The 3rd stage of plant training is all about supporting your buds so they don’t fall over when they get heavy, like the plant on the right, below. This stage kicks off right after the third week of flowering (around 21 to 25 days into the flowering cycle). At this point, your plant stops growing taller and starts bulking up, which is when it becomes top-heavy.

A grow tent contains two cannabis plants under the "BudTrainer" brand banner. The left plant, labeled "Supported," is upright and flourishing with visible support mechanisms. The right plant, labeled "Unsupported," is leaning and less structured, demonstrating the contrast in growth support. A digital thermometer displays a temperature of 20.1°C and humidity of 58%.

To support your buds, you have two options: using garden ties like the BudHuggers or a trellis net. The BudHuggers are versatile since you can use them anywhere, and they allow you to move your plants around as needed. A trellis net, on the other hand, offers stronger support for your buds but requires a fixed structure, like the corner poles of an indoor tent or a wood/PVC frame. This means once the net is in place, you won’t be able to move your plants until it’s time to harvest.


1. Garden Ties (BudHuggers)

The quickest and simplest way to support your buds is by tying opposite branches to each other, so they can provide mutual support. To do this, pick branches that are directly across from each other (180 degrees apart) and tie them together. Don’t pull them towards each other—just tie them as they are to keep the support balanced.

Yellow ties are securing opposite cannabis branches to each other, providing support and maintaining structure. This technique aids in the stability and even growth of the plant.

You can also tie all the branches together in a large loop, similar to a tomato cage. To do this, cut a long piece of BudHuggers and wrap it around your plant, creating a big hoop. Then, tie the loop to 3 or 4 branches to keep it in place so it doesn’t slide down. This will help your buds thicken up without dragging the branches down.

cannabis plant being supported by BudHuggers from BudTrainer. The BudHuggers are yellow and are used to provide structural support to the plant, helping it maintain its shape and optimizing light exposure and airflow to promote healthy growth. The BudHuggers are positioned around the plant, ensuring it remains upright and properly supported as it grows


2. Trellis Netting

Since this lesson isn’t about building a trellis net, we’ll assume you’ve already set one up in your grow tent or outdoor space. We recommend using trellis netting with 3” holes, which is ideal for supporting about one large cola per hole.

A cannabis plant in a black fabric pot is trained using a trellis net on an outdoor wooden deck. White arrows indicate the training direction of the branches through the trellis net.

Unlike garden ties, which you start using around week 3 of flowering, you can begin using a trellis net at the start of the flowering cycle. To support your buds with the net, you’ll need to low-stress train each branch by “tucking” them under the netting. Wait until a branch is 3 to 4 inches above the net, then tuck it under the next line to help widen your plant’s canopy.

A close-up of a hand tucking a cannabis branch under a trellis net. The net is used to train the branches for better growth and structure.

Once the plant stops stretching at the end of the third week of flowering, you can stop tucking and let the branches grow freely. By then, your plant will have reached its full width, and the net will shift from holding branches down to supporting the weight of those heavy, juicy colas that are on the way. Essentially, the trellis helps keep branches down early on, and later, it keeps your buds supported.


You Are Off To Growing Massive Buds

This stage of your plant’s growth is exciting because it means you’ve done most of the hard work, and now you get to enjoy the results. As your marijuana plants mature toward the end of the flowering cycle, you’ll start to see those prized trichomes forming and smell the pleasant aromas from the terpenes. From here, it’s all about maintaining your watering and fertilizing routine, while you sit back and watch your buds thrive.

A close-up of a mature cannabis bud covered in trichomes, with a mix of green leaves and orange pistils. The bud appears dense, with frosty resin glands visible, set against a dark green, blurred background.

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About The Author

Henrique Dias with sunglasses on the head and a background of an indoor grow tent filled with cannabis plants inside the BudPots

Henrique, the CEO of BudTrainer®, is a mechanical engineer with a commercial cannabis production post-grad, and is also a former commercial cannabis consultant. 

H takes plant science principles and breaks them down into simple steps for home growers to achieve the same results as the pros and grow the highest-quality cannabis.

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